Pilates for Riders in Holte - ReAlign Pilates
Specialist training for strength, balance and refined control in riding
At ReAlign Pilates in Holte, Pilates for horse riders is designed to strengthen the deep support muscles that influence posture, balance and control in the saddle.
Through precise, classically based Pilates training, riders improve core stability, alignment, mobility and body awareness — creating clearer communication with the horse and greater physical resilience in riding.
Why Pilates benefits riders
Riding depends on precision, stability and subtle control.
Every signal given to the horse begins through the rider’s centre — through posture, pelvic control, balance and alignment.
Pilates strengthens the deep stabilising muscles that support the spine, pelvis and hips, allowing riders to develop greater control without unnecessary tension.
For riders, this means:
• improved balance and symmetry in the saddle
• stronger deep core support
• greater hip mobility and pelvic stability
• better alignment and body awareness
• reduced muscular tension and overcompensation
• injury prevention and long-term physical resilience
Because Pilates works from the inside out, the body becomes stronger, more stable and more responsive — allowing riding to feel more precise and controlled.
Booking options at ReAlign Pilates
All sessions take place at ReAlign Pilates, Holte with a classically trained instructor.
Available options include:
• Private one-to-one sessions
• Solo and duet introduction packages
• Small group classes (maximum 6 participants)
• Private riding groups (maximum 6 riders)
• 10-week rider strength programmes
• Tailored monthly memberships
Private Riding Group Introduction
Maximum 6 riders • 1,000 kr
A private introductory session designed for riding groups wishing to explore how Pilates supports riding performance, control and long-term strength.
Riding Group Prices for 10-Week Programme
• 4 riders — 3,500 kr per person
• 5 riders — 3,000 kr per person
• 6 riders — 2,665 kr per person
Including 20% preferred rider reduction.
6 riders — Youth price (under 30) 2,200 kr per person
Monthly Memberships
Monthly memberships can be designed around your training needs.
Minimum 3 months with 20% preferred rider rate.
Ideal for riders wishing to continue consistently and build long-term strength, stability and control.
Arrange your private rider programme
Private rider courses are arranged individually according to group size, level and training goals.
Please contact directly to discuss the most suitable course structure.
realignpilates.dk
+45 25131002