WELCOME TO REALIGN PILATES BY SOLENN
Precision led Pilates in Holte for spinal health, strength & longevity
ReAlign Pilates is a boutique studio in Holte offering personalised Pilates in small groups of no more than six clients, welcoming clients from across Rudersdal Municipality and surrounding areas including Søllerød, Øverød, Gammel Holte, Virum, Nærum, Birkerød, Skodsborg, and Vedbæk.
Rooted in classical methodology and guided with precision, each session provides individual attention and hands-on support across the reformer, tower, chair, and mat.
With a strong focus on spinal health and deep core strength, we strengthen from the powerhouse to create space, stability, and lasting resilience throughout the body. ReAlign is a calm, refined environment where movement is intelligent, restorative, and designed to support you for life. Read more about our local Pilates offering here.
BEGIN AT REALIGN
At ReAlign Pilates, all new clients begin with a private session. This allows us to guide you with intention, help you understand our classical teaching method, and ensure you feel confident across the Pilates apparatus before joining group classes. It is a considered and supportive way to begin — designed to help you get the most out of your practice from the very start. Please note: Clients enrolling in our 'Pilates for Life Stages courses' are not required to complete an initial private session, as each program includes the foundational principles within its structure.
New Client at ReAlign Pilates
All new clients begin with a private session to understand the key principles of classical Pilates and feel confident across the apparatus before joining group classes.
All three options offer a refined introduction and a seamless transition into classes
Returning Clients
For those already established at ReAlign, there are Dynamic group classes or Private sessions available.
Pilates for Life Stages
Our specialised courses are designed to support specific stages of life and are structured as complete programmes. These include: Pregnancy Pilates, Afterbirth Pilates and 60+ Pilates. Each course introduces the necessary foundations within the programme itself, meaning a private introductory session is not required. Simply book the course that aligns with your needs.
WE OFFER
NEW TO REALIGN PILATES
DYNAMIC GROUP CLASSES
PRIVATE SESSIONS
Private 1-1 sessions
Expert, tailored guidance from a Comprehensive instructor. Sessions are customised to your needs. All levels welcome - whether you’re a senior, recovering from an injury, a high performance athlete, managing back pain, navigating pregnancy or postpartum, or refining your technique.
Private Duet, Trio & Small Group Sessions
Train together with specialised Pilates guidance tailored to your body, goals, and level.
A private setting for focused movement, core strength, spinal support, and improved body awareness — ideal for those seeking individual attention within a shared session.
Pilates for Life Stages
THE POWER OF PILATES
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Improved core strength & posture
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Increased flexibility & mobility
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Lean muscle tone & endurance
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Injury prevention & injury recovery
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Relief for back & neck pain
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Support for arthritis & joint health
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Improved pelvic floor strength & incontinence support
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Better balance and coordination
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Mind-body connection & stress relief
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Low-impact & joint-friendly
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Improved athletic performance
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Restore deep core strength After Birth and improve core function after Diastasis Recti
Clinical Collaborator
INTEGRATED SPINAL CARE
To support a truly holistic approach to spinal health, ReAlign Pilates collaborates closely with licensed osteopath Peter Løfholm of Løfholm Osteopathy.
Osteopathic treatment restores alignment and mobility within the body. Pilates then strengthens and stabilises that alignment — building deep core support to sustain lasting change.
Together, treatment and movement create a complete and intelligent approach to long-term wellbeing.
From 1 January 2026, 25% VAT will be added for customers aged 30 and over. Remember to save your receipt, as VAT may be refunded. Read about the new VAT rules here
PRACTICAL INFORMATION
Where is ReAlign Pilates located?
ReAlign Pilates is based in Holte and welcomes clients from across Rudersdal Municipality and nearby areas including Søllerød, Øverød, Gammel Holte, Virum, Nærum, Birkerød, Skodsborg, and Vedbæk. Read more about our local Pilates offering here.
Is Reformer Pilates suitable for beginners?
Yes. Introductory sessions and small-group classes are guided with precision and adapted individually, whether you are completely new to Pilates, returning after a break, or looking for specialist support.
Do you offer private Pilates sessions?
Yes. Private sessions are available as one-to-one, duet, trio, and small-group formats, with focused guidance tailored to your individual needs, goals, and physical condition.
What is the difference between classical Pilates and regular Pilates?
Classical Pilates follows the original method with structured progression, precise technique, and a strong focus on spinal support, deep core strength, alignment, and controlled movement.