Private sessions offer a focused Pilates experience where specialised guidance is combined with the motivation of training together.

 

Whether shared with a partner, friend, family member, mother’s group, or a small private circle, each session is tailored to the needs of those attending, with attention to movement quality, posture, spinal support, and deep core strength.

 

Working with studio equipment and guided by a classically trained instructor, sessions are designed to improve control, mobility, alignment, and body awareness while supporting individual goals and physical needs.

 

This format is particularly suited to those seeking closer guidance, rebuilding strength, managing back discomfort, recovering from injury, or simply wishing to move with greater precision in a private setting.

 

Private duet and trio sessions are available as single and multiple private passes.  

 

Small-group sessions for four, five, or six participants may be booked as single sessions, while tailored pricing is available for multiple-session bookings.

 

For larger group arrangements or tailored private packages, please contact us directly.

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We also welcome clients from Rudersdal and nearby towns — read more about our local Pilates offering here.