The Pilates chair is a versatile piece of equipment designed to enhance strength, balance, and flexibility. The exercises are suitable for all levels, from beginners to advanced practitioners and is particularly effective for connecting with the pelvic floor, making it an excellent choice for postpartum individuals and seniors, who may face challenges with balance and strength.  By engaging various muscle groups, the chair helps build core stability while providing support to improve overall body awareness.  With a maximum of 4 participants per class, you'll receive personalised guidance and a uniquely tailored experience using the Pilates Chair.  Small pieces of equipment may be incorporated adding resistance, support or instability.