Private 1-1 Sessions

We offer a fully tailored experience, designed to meet your individual needs and goals. Whether you’re looking to build confidence before joining a group class, recover from an injury, manage pain, or refine your technique at an advanced level, these sessions provide the focused attention needed to move safely and effectively.

Working with an experienced, classically trained instructor, you’ll receive expert guidance on all Pilates equipment, ensuring you learn how to activate your deep inner core and move with precision from the inside out.

These sessions are ideal for:

• Beginners – Build confidence and master the fundamental principles of Pilates before joining a group class.

• Injury Recovery & Pain Management – Targeted movements help relieve back pain, strengthen weak areas, and promote pain-free movement.

• Pregnancy & Postpartum – Safely maintain strength and mobility during pregnancy and regain core connection and stability after birth.

• Seniors – Improve balance, flexibility, posture, and overall mobility in a safe and supportive environment.

• Intermediate & Advanced Practitioners – Deepen your practice, refine technique, and challenge your body with tailored progressions.

Private sessions offer a highly personalized approach, making them beneficial for everyone—from those seeking rehabilitation to those looking to advance their practice. Whether your focus is strength, flexibility, pain relief, or confidence, these sessions provide the perfect foundation for a healthier, more mindful movement practice.

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