1.  Improves joint Mobility:

Emphasises slow controlled movements that encourage joint mobility without overloading the joints.      Reducing stiffness and improves range of motion.

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2.  Strengthens supporting muscles:

Stronger muscles around arthritic joints help provide better support, reducing stress and strain on the affected areas.

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3.  Enhances flexibility:

Gentle stretching in Pilates increases muscle length, and elasticity, which can alleviate arthritis-related pain.

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4.  Reduces pain:

By improving posture and alignment, Pilates can reduce joint pressure and help alleviate arthritis-related pain.

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5.  Encourages low-impact movement:

Minimises stress on the joints while allowing for effective movement and strengthening.

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6.  Improves Posture:

Poor posture can exacerbate joint pain.  Pilates promotes proper alignment, which can help distribute weight evenly and reduce stress on arthritic joints.

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7.  Boosts Circulation:

Gentle movements increase blood flow, delivering nutrients to the joints and removing inflammatory waste products.

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8.  Promotes Mental Well-Being:

The mindful nature of Pilates can reduce stress, which may otherwise amplify arthritis symptoms.

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Key Considerations:

Avoid overloading or forcing movements

Focus on consistency to see gradual improvements in joint health, reduced discomfort and overall well-being.